focused on proper form and injury prevention
We Help You
Our team of dedicated, certified fitness and wellness professionals are available to help you achieve your personal best.
We Are Efficient
We identify your needs through detailed assessments of your body structure, how you move, and how you learn. You will learn how to exercise your body in a pain-free way that allows you to exercise effectively, resulting in sustainable results.
Benefits of personal training
Through a personal training assessment, understanding the corrective measures, getting things in alignment, and enhancing flexibility, strength and power I have improved my golf game dramatically. Unlike most gyms, the equipment at Fusion is all focused on functional training, which is more applicable to everyday life and sport than seated machines. After three months of training, I now feel that I am ready to go out there and compete and I’m excited about it! Personal training with Charlene has been a great learning experience. Obviously she’s extremely disciplined and knowledgeable, but she also has a good understanding of where people are at and working with them to progress
I have loved working with Lauren Shuster over the past 8 months. Before meeting Lauren I struggled with finding the right routine for myself. After an unfortunate accident, the injuries to my neck and shoulder made it difficult workout without re-injuring or aggravating the same weak areas. However, with Lauren I have finally (after 4 years) been able to strengthen the areas of my body damaged in the accident. She has given me the correct exercises to build muscle, tone, and repair and prevent irritation. I have noticed huge improvements in my posture and strength just in the short time I have worked with her. Despite trying to strengthen my body and recover through massage, chiropractic care and physiotherapy, this is the first time I have felt this strong and healthy.
More importantly than helping me stay strong and lean Micheal has provided me with the knowledge and awareness of my body that I need to stay injury free and healthy. I truly believe that my work with Micheal allows me to keep pushing myself beyond my expectations in the safe haven at Fusion Studio. Micheal has recently introduced me to ELDOA, which has totally changed the way I feel inside and out. My body is agile, flexible, pain free, I am hooked to ELDOA. Words can not express how grateful I am for the time Micheal spends with me, he is attentive, motivational, and a true model of a coach. Thanks to Micheal at 44 I am confident to call myself a healthy athlete armed with the tools I need to continue to be one for many more years to come.