About Us
and what we can do for you
Our Philosophy - Training system
Fusion is dedicated to enhancing the quality of life of our clients through helping them create a balanced lifestyle. This involves our six step approach in which the client learns how to breathe - hydrate - nourish - move - rest and manage stress. These are the building blocks of good health.
At Fusion, we are committed to teaching our clients how to help themselves by giving them the tools to be their own therapists and exercise coaches. We understand that as we age compression affects how we move and how much pain we feel. With the ABC method (alignment,breathing, and control) clients learn what safe exercise should feel like.
At Fusion, we are committed to teaching our clients how to help themselves by giving them the tools to be their own therapists and exercise coaches. We understand that as we age compression affects how we move and how much pain we feel. With the ABC method (alignment,breathing, and control) clients learn what safe exercise should feel like.
As the owner of Fusion Personal Health Studio I take pride in knowing you can reclaim your body and health back with our intelligent exercise coaching methods. Our guidance will empower you to be your own trainer and therapist, and to live a pain free life enjoying the activities you love to do.
Micheal Okumura
Therapeautic Exercise Health coach
Our story - Who we are
Our founder, Micheal Okumura, envisioned establishing a health and wellness studio that would provide the highest level of personalized services available.
Fusion Personal Health Studios is a unique facility, made up of independent practitioners passionate about empowering clients to reach optimal health.
Micheal has spent years carefully recruiting people who are committed to learning and teaching those skills to their clients.
The Fusion Experience
The studio is split in two, with training on one side and soft tissue therapy on the other. We also have a small classroom where we offer ELDOA, conditioning, and yoga classes. The studio is also available for seminar and workshop rental on the weekends. Our studio is fully equiped with washrooms, change rooms, showers, towels, and organic products for your use.
You've taken the first step by reaching out to us. It’s our job to convince you that you made the right choice in selecting us. It could be a conversation on the phone or email, which is part of our information gathering. We can then make a careful choice about what your needs are and who would be best suited to meet them.
When you arrive at the studio your practitioner will be there to greet you. Your first visit will be a detailed assessment to figure out the best plan for you and your body. Fusion prides itself on providing a safe environment for its health professionals, clients, and guests.
For any new client, going to a gym can be an intimidating experience. Many of our clients have expressed that our studio has a great vibe, that vibe comes from the Fusion community who have one goal in common: to be the best you can be.
Read what our clients have to say about their Fusion experience.
You've taken the first step by reaching out to us. It’s our job to convince you that you made the right choice in selecting us. It could be a conversation on the phone or email, which is part of our information gathering. We can then make a careful choice about what your needs are and who would be best suited to meet them.
When you arrive at the studio your practitioner will be there to greet you. Your first visit will be a detailed assessment to figure out the best plan for you and your body. Fusion prides itself on providing a safe environment for its health professionals, clients, and guests.
For any new client, going to a gym can be an intimidating experience. Many of our clients have expressed that our studio has a great vibe, that vibe comes from the Fusion community who have one goal in common: to be the best you can be.
Read what our clients have to say about their Fusion experience.
Dr. Harry Rakowski
I started Training at Fusion over 7 years ago and it has changed my life. I went from having a frozen shoulder and seeing a chiropractor every week for neck and back issues to waking up in the morning and having nothing hurt. Michael Okumura has created a unique and intimate private fitness facility with a group of excellent trainers focused on improving client health.
Gianfranco Scavo
I have been a client of Michael's for over a decade. The amazing thing about Michael is that he is someone that is beyond a trainer. His passion and love for healing and guiding people through their fitness journey is apparent in his continuous strive of educating himself and, in turn, educating his clients in the human body's needs for each individual. The commitment has been obvious from day one.
Philip Olsson
It has been my good fortune to train with Sarah Harris at Fusion for several years. Two traits of Sarah’s are worth special mention. First, she is a careful listener, to both her client’s words and their bodies. Her experience and sensitivity equip her to constantly adjust her training regimen to meet the changing needs of each client. Second, Sarah’s life’s work is wellness and fitness training – she’s not working at her level just because she needs a job. She constantly builds her expertise through professional education at her own expense. The atmosphere and professional standards at Fusion enhance Sarah’s abilities. All of the trainers at the studio are committed professionals in a collegial environment. Micheal Okumura has recruited skilled trainers with many subspecialties who are a valuable resource for everyone who trains at Fusion.
Abby Slater
When I emailed Michael Okumura about a personal trainer, I gave him what I thought would be a difficult mandate. I needed someone who would not only challenge & support me, but had an understanding of my particular physical needs (which I had outlined to Michael). He suggested Lauren Shuster. From our very first session, I could see that Michael nailed it. Lauren is knowledgable, experienced and motivating. She changes every session so that I never get bored...and she is very sensitive to my particular needs and challenges. She is incredibly responsive and flexible, which makes the experience with her very rewarding. She has truly improved my overall fitness and I look forward to my sessions with Lauren.
Shelley
Before I began personal training, I was very tired, and I had limited range of motion and strength both in my upper and lower body. My personal training experience with Charlene at Fusion Health Studio is without a doubt the best investment that I have ever made. Charlene is a trainer that listens to your needs and assesses your program accordingly. She is extremely knowledgeable about the anatomy of the body, and she helps you understand the intent of every exercise. Charlene has also incorporated nutrition sessions with meal plan suggestions for my lifestyle. Our sessions are always fun, dynamic, ever changing and always entertaining!! There’s a positive community vibe at Fusion. I have achieved a great level of all over body strength, as well as core strength, in just a few months. My posture is so much better, and my energy level has increased. I am now a much stronger and more confident individual both inside and out. I could not have done any of this without her inspiration. Thank you Charlene and Fusion!!!
Paul D'Elia
Before I started going to Fusion Health Studio, I was often injured when playing sports or lifting weights on my own. I’ve been in the gym for years without really understanding how to properly exercise. I didn’t believe that a trainer would be able to help until I worked with Micheal. I particularly like Micheal’s attention to detail and his efficient approach to exercise. As a 50 year old, I am in better shape today than I was at 40. I would recommend Micheal and Fusion Health Studio to anyone.