SMALL GROUP CLASSES
Improve performance - Prevent Injuries - Reduce Pain
ONEBODY STRENGTH CLASS FOR WOMEN
It’s a new way to train using your anatomy and biomechanics to become more aware of how you move your body during exercise or activities of daily living.
The goal of the classes is to create joint space, unwind your soft tissues, and realign your spine so you have better function and less pain.
Each class has elements of Fascial stretching, Segmental muscle strengthening, and Joint proprioception work. Combining the three components using non-impact methods allows you to exercise while protecting your joints and connective tissues.
Class time: Tuesdays at 12pm
In person: $40 + HST
Class duration: 60 minutes
Max participants in person: 8
ONEBODY STRENGTH CLASS FOR MEN
Class times: Mondays at 6:30pm
In person: $40 + HST
Class duration: 60 minutes
Max participants in person: 8
Myofascial Stretch & Intro to ELDOA Method
This method bridges athleticism and wellness to efficiently address and remove whole body pains and restrictions from long time misalignment. The postures generate tension to decompress the joint and then balance all the muscles that had been tight due to the misalignment of the compressed joint. E.L.D.O.A. are specific postures targeted to areas of the body that are compressed.
Class times: Fridays at 4pm
In person: $30 + HST
Class duration: 60 minutes
Max participants in person: 8
Teacher: Marcela Okumura