Lauren Shuster

Personal trainer & Yoga Teacher

I use a mind-body approach with my clients to help them decrease physical and mental stressors in their lives while working to improve their core function, realign their posture and increase their mobility. My philosophy is that pain and dysfunction in our bodies is not only due to poor physical health but also to our mental and emotional stress. With 15 years experience as a trainer, I have specialized in the 55+ population drawing from a variety of modalities that include: strength training, Yoga, Core and Pelvic Floor Conditioning, Somatic Stretching and Breath work to put together a program that fits my clients’ lifestyles. I strive to make every session with a client educational, challenging and fun.

CREDENTIALS:

● CANFITPRO PTS and FIS
● YOGA TEACHER 350hr CERTIFICATION
● BELLIES INC CORE CONFIDENCE SPECIALIST
● BIKE INSTRUCTOR ICP LEVEL 1
● THAI YOGA MASSAGE FOR EXERCISE PROFESSIONALS
● HON. B.SC. IN PHYSICAL ANTHROPOLOGY AND BIOLOGY

INTERESTS:

● Mountain biking
● Yoga
● Strength training

Hours

Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday5:00AM - 9:00PM
Sunday5:00AM - 9:00PM