Yoga

Helps improve overall quality of life through the use of both physical and mental rejuvenation. Yoga has been used for centuries to reduce stress and improve one’s overall quality of life.  To provide you with a better explanation of yoga it is important to describe the many modern forms of Classical Yoga.

Ashtanga Yoga
Is referred to as the “power or flow yoga” which connects a rapid sequence of postures with awareness of breathing.  Some of the physical benefits associated with Ashtanga Yoga are improved muscular strength, flexibility and endurance.

Hatha Yoga
Places an emphasis on physical detail, mental focus and awareness of breathing.  Many practitioners of Hatha Yoga believe that this type of exercise helps energize and tone the body.

Restorative Yoga
Employs some gentle manual therapy techniques to help slowly release tension from the body.Restorative Yoga is particularly helpful in the following conditions: neck and back pain, fibromyalgia, carpal tunnel syndrome, in addition to others.

Don’t worry if you have never done Yoga before, at Fusion Health Studio you will be guided through a sequence of postures, learning to stretch, strengthen and balance, with attention and awareness. You'll learn the names of the postures, key points to understand the basic configuration and the principles of practice.

Why Give Yoga a Try?
The healthy benefits of Yoga can include and not be limited to the following:

  • Reduced stress
  • Strengthens, tones and rejuvenates the body
  • Increases energy and flexibility
  • Helps improve self confidence
  • Helps regenerate the nervous system
  • Helps manage pain
  • Improves balance and coordination
  • Creates joint lubrication
  • Massages and activates the internal organs
  • Reduces depression and anxiety
  • Provides an inner peace and a sense of calmness