Ty Woolner

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CAN-FIT PRO Certified Personal Trainer 

I have a strong passion for fitness.  I believe the way I train helps me to be stronger inside AND out of the gym. Diversity is key to my training; I have successful experience and practical knowledge in Olympic Weightlifting, Sports Performance, Bodybuilding, Weight loss and gain, Fascial Stretch Therapy and Rehabilitation.  I feel prepared to take on any client need, with a unique and creative, yet effective, approach to deliver results.

Fitness is defined as a competence of the following: Cardio, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

My programs involve all these elements to bring out the best in you!

I will help coach, both, your nutritional and flexibility habits so that your efforts in the gym are being supported outside.  Your body is your vehicle in life, so treat it well, fuel it well and LIVE IRON FIT!
 

QUALIFICATIONS

  • Personal Training Specialist (PTS)-Can-Fit Pro
  • Level 2 Fascial Stretch Therapist (CFST-1)-Stretch To Win
  • N.C.C.P. Weightlifting Coach-Competitive (Level 1 and Level 2)
  • Regional Strength Coach (PICP 1)-Poliquin International
  • Biosignature Practitioner-Poliquin International
  • Structural Integrator (KMI lv1 mentorship program)-Bryon Brewster
  • Level 1 Energetics Practitioner-Training in Power
  • Olympic Weightlifting with Bryan Marshall (Evolution Strength Systems)
  • Olympic Weightlifting with Alex Varbanov- Academy of Lions
  • Olympic Weightlifting with Daniel Robitaille (OWA)
  • Test it & Fix it workshop (Posturology)-Paul Gagne
  • Functional Assessment + Programming-Darby
  • Feldenkrais & Neuroplasticity workshop –Marion Harris
  • Explosive Lifting + Advanced Strength Training-NSCA
  • The Muscular System-NSCA
  • Periodization-Dr. Tudor Bompa
  • Precision Nutrition-John Berrardi (IP)
  • Kettle Bell Training Specialist (KBTS)-K-Bell Academy
  • TRX Suspension Training-Twist Sports & Conditioning
  • CPR-C

My Email: liveironfit@gmail.com 
My Websites: www.liveironfit.com (under renovations)

My Facebook: www.facebook.com/liveironfit
http://fashcam.com/coach-ty



"Your body is your vehicle in life, so treat it well, fuel it well and LIVE IRON FIT!"
-Coach, Ty Woolner

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