Fusion Yoga
Youth is found in our ability to move well.
Our ability to move well is a combination of flexibility, strength, awareness and balance
Private & Semi-private Sessions:
Hatha Yoga
balance~vitality~grace
A holistic practice using postures, breath and meditation to develop effective alignment and ease while
renewing energy and developing a deep state of calm.
Yoga Circuit
Poise~strength~sweat
Circuit-style training using yoga postures to develop full body strength, flexibility, balance and focus.
Private Sessions Only:
Restorative Yoga
relax~release~renew
A meditative practice using props, gravity and postures held for up to 5 minutes to deeply release tension and to create subtle and profound changes
