We have a team of people who can conduct wellness seminars for any size group. These seminars are
great for team building because of the interaction required to participate.
You will learn:
- Office ergonomics
- Stress reduction techniques
- Stretches for desk jockeys
- Exercises to improve posture
- Healthy eating guidance
- Current information on health topics
Materials provided:
Handouts, posture exercise program with stretches, Sample meal plans, reusable water bottles,
T-shirts, and light exercise equipment.